Mugihe abaturage bageze mu zabukuru bakomeje kwiyongera, ni ngombwa gushyira imbere kuzamura imibereho yabo. Iyi ngingo izasesengura uburyo butanu bukomeye bwo kuzamura ubuzima bwabakuru. Kuva mugutanga ubusabane kugeza gukoresha ikoranabuhanga rigezweho, hariho inzira nyinshi zo gufasha abantu bakuru bakuze kubaho neza kandi kwuzuye.
1. Kugira imikoranire isanzwe
Ubushakashatsi bwerekana ko abantu b'ingeri zose bungukirwa cyane no guhuza imibereho hamwe nabandi. Imikoranire isanzwe isanzwe itera amarangamutima meza, igabanya imihangayiko, yongera ibitekerezo mumutwe, kandi ishimangira isano hagati yabantu.
Abakuze bakuze barashobora kwiyongera kwigunga no kwigunga. Abakuru benshi babaho bonyine kandi bahura nibibazo byo gusura umuryango n'inshuti. Gukomeza umubano nabakunzi, inshuti, nabaturanyi binyuze mubikorwa nko guterefona kenshi, guteganya gusurwa buri gihe, cyangwa kuganira kuri videwo ni ngombwa.
Kwitabira ibikorwa byamatsinda hamwe nabandi bakuru nabo ni inzira nziza yo kurwanya irungu. Gushishikariza abageze mu za bukuru kwinjira mu bigo bikuru cyangwa kwishora mu bikorwa byo kwidagadura, gushaka amahirwe yo kwitanga cyangwa amatsinda atera inkunga, cyangwa kwiyandikisha mu masomo cyangwa mu makipe birashobora kuba ingirakamaro.
2. Komeza gushyikirana numuryango ninshuti
Ufite amasano menshi ufite, birashoboka cyane ko wumva ko uri uw'isi. Byaba hamwe numuryango ninshuti, abo mukorana, cyangwa abo tuziranye, kugira umubano ukomeye bidufasha kumva ko dushyigikiwe, duhujwe, kandi dukunzwe.
Gusura no gusohoka buri gihe hamwe nabantu witayeho ninzira nziza yo gukomeza gushyikirana, kandi niyo udashobora guhura nabo imbonankubone, urashobora guhuza nabo binyuze mumateraniro isanzwe. Kwinjira kumurongo cyangwa kumuntu wibitabo byibitabo nubundi buryo bukomeye kubantu bashaka guhura nabantu bahuje ibitekerezo. Shakisha guhanga hanyuma uzane igikorwa cyangwa umukino ushobora gukorera hamwe. Urashobora kandi gukoresha amashusho yo guhamagara nka Skype cyangwa Zoom kugirango ufate buri gihe umuryango cyangwa inshuti.
3. Fata umwanya kubyo ukunda
Waba ushaka guhuza inshuti cyangwa kwishimira gusa umwanya utuje wenyine, gutora ibyo ukunda nuburyo bwiza bwo kubikora. Nuburyo kandi bwiza bwo gukomeza kugira ubuzima bwiza, haba mubitekerezo ndetse no kumubiri. Hano hari ibintu byiza bikunda gushakisha:
1. Gufotora: Waba ufata amafoto ya kamere, abantu, cyangwa ahantu, gufotora ninzira nziza yo kuzenguruka isi igukikije. Byongeye, urashobora gusangira amafoto yawe kumurongo hanyuma ugahuza nabandi bafotora.
2. Ubusitani: Ntakintu nakimwe gikubita amaboko yawe yanduye no kureba imbuto zumurimo wawe zikura. Ubusitani nuburyo bwiza bwo kubona umwuka mwiza kandi, niba uri guteka, urashobora gukoresha umusaruro wawe mugukora amafunguro meza.
3. Ubuhanzi: Ubuhanzi bwabayeho iteka, kandi ntibitangaje impamvu. Gushushanya, gushushanya, no gushushanya nuburyo bwiza cyane bwo kwigaragaza no kuva mu gihirahiro cyubuzima bwa buri munsi.
4. Kwandika: Niba ushaka uburyo bwo kwishora mubikorwa byawe, kwandika rwose ninzira nzira. Urashobora gukora inkuru, kwandika blog, cyangwa no gutangira ikayi. Hano haribishoboka bitagira iherezo.
5. Umuziki: Kuva gucuranga igikoresho kugeza kuririmba, umuziki ninzira nziza yo guhuza nabandi kandi ureke amarangamutima yawe arekure. Urashobora no kwandika indirimbo zawe niba wumva uhanga.
Ntakibazo waba uhisemo, ugomba kubona umunezero no kugaburira ubugingo bwawe murigikorwa.
4. Komeza cyangwa kuvugurura ibikorwa byumubiri
Gukomeza gukora ni igice cyingenzi cyo kubungabunga no kuzamura ubuzima bwawe. Ubushakashatsi bwahujije imyitozo ngororamubiri isanzwe hamwe ningaruka zitandukanye zubuzima, harimo no kwirinda indwara yubwonko n'indwara z'umutima. Mugihe usaza, gukomeza gukora birashobora kuba ingenzi kubuzima bwawe muri rusange.
Hariho uburyo butandukanye bwo gukomeza gukora. Igice cyingenzi nuguhitamo igikorwa gihuye neza nubushobozi bwawe ninyungu zawe. Kujya gutembera hanze cyangwa gufata amasomo yoga ni ibikorwa byiza kuri buri wese, utitaye kumyaka cyangwa urwego rwimyitwarire. Ibindi bikorwa nko koga, gusiganwa ku magare, cyangwa gukina siporo nuburyo bwiza bwo gukomeza gukora.
5. Kwishora mubikorwa byubuzima bwo mu mutwe
Gukoresha ubwenge bwacu ningirakamaro cyane mubuzima rusange no kumererwa neza nko gukoresha imibiri yacu. Shora igihe kandi ushire imbere ibikorwa byo mumutwe wihatira kandi witabira imikino ishimishije ya puzzle nka trivia, ijambo puzzles, na Sudoku. Imikino ya puzzle ntabwo ifasha gusa kunoza imikorere yubwenge, ahubwo nuburyo bwiza bwo kwinezeza. Ibindi bikorwa bikangura mumutwe harimo gusoma, gukora ibisubizo bya jigsaw, guteka, kwandika, no kureba gahunda zuburezi. Ibi bikorwa bifasha ubwonko bwacu gukora.
Ongera Ubwigenge hamwe na Lift yo mu musarani
Dore imbonerahamwe y’imibare iteganijwe y’abaturage bageze mu za bukuru mu Bushinwa, Ubuyapani, Amerika, Ubwongereza, na Kanada kuva 2020 kugeza 2023, hashingiwe ku byo Umuryango w’abibumbye uteganya:
| Igihugu | 2020 | 2021 | 2022 | 2023 |
|---|---|---|---|---|
| Ubushinwa | 12.0% | 12.5% | 13.1% | 13.7% |
| Ubuyapani | 28.2% | 28.9% | 29.6% | 30.3% |
| Amerika | 16.9% | 17.3% | 17.8% | 18.3% |
| UK | 18.4% | 18.8% | 19.2% | 19,6% |
| Kanada | 17.5% | 17.9% | 18.3% | 18.7% |
Birashobora kugaragara ko umubare wabaturage bageze mu zabukuru ugenda wiyongera buhoro buhoro haba mubihugu byateye imbere ndetse niterambere. Ibi biratwibutsa kandi ko gukemura ibibazo byubusaza bizaba ikibazo gikomeye kumuryango wisi yose mumyaka mirongo iri imbere.
Imwe mu mbogamizi ijyanye no gusaza ni ugutakaza imbaraga zumubiri nubwigenge, bishobora kugira ingaruka zikomeye kumibereho yabantu bakuru. Nyamara, ibicuruzwa bishya nko kuzamura umusarani birashobora gufasha gukemura iki kibazo mugutanga inzira yizewe kandi yoroshye kubasaza gukoresha ubwiherero bwigenga.
Inararibonye ihumure, ibyoroshye, n'icyubahiro hamwe naUkom yamashanyarazi. Ibicuruzwa byacu byimpinduramatwara byateguwe kugirango ubuzima bwabasaza nabafite ubumuga bworoshye kandi bwigenga. Ukoresheje gusa gukoraho buto, urashobora guhindura byoroshye uburebure bwintebe yumusarani kurwego wifuza, bikaguha ihumure ryinshi ninkunga.
Kuzamura umusarani wa Ukom bikozwe mubikoresho biramba bya ABS, birashobora guterura bigera kuri 200kg, kandi bifite igipimo cyamazi kitagira amazi ya IP44, bikagufasha kurinda umutekano wawe. Hamwe namabwiriza yoroshye yo guterana bisaba iminota 15-20 gusa, urashobora kugira umusarani wamashanyarazi wa Ukom uzamutse kandi ugakora mugihe gito. Batare irashobora kwishyurwa byuzuye inshuro zirenga 160, ikemeza ko burigihe ufite inkunga ukeneye. Twandikire uyumunsi kugirango uzamure umusarani wamashanyarazi ya Ukom kandi wibonere ihumure nubwigenge ukwiye.
Igihe cyo kohereza: Werurwe-20-2023
