Njengoba inani labantu abadala liqhubeka nokwanda, kubalulekile ukubeka eqhulwini ukuthuthukisa izinga lempilo yabo. Lesi sihloko sizohlola izindlela ezinhlanu eziphumelela kakhulu zokuthuthukisa izimpilo zabadala. Kusukela ekunikezeni ubungane kuya ekusebenziseni ubuchwepheshe besimanje, kunezindlela eziningi zokusiza abantu abadala ukuthi babe nokuphila okwanelisa nokwanelisayo.
1. Yiba nokuxhumana okuvamile
Ucwaningo lubonisa ukuthi abantu babo bonke ubudala bazuza kakhulu ekusebenzelaneni komphakathi okungaguquki nabanye. Ukuxhumana okuvamile kukhulisa imizwa eyakhayo, kunciphisa ingcindezi, kuthuthukisa ukugxila kwengqondo, futhi kuqinisa ukuxhumana phakathi kwabantu.
Abantu abadala asebekhulile bangase babe nokwanda kokuhlukaniswa kanye nesizungu. Abadala abaningi bahlala bodwa futhi babhekana nezinselele zokuvakashela umndeni nabangane. Ukugcina ubuhlobo nabantu obathandayo, abangani, nomakhelwane ngokwenza izinto ezifana nocingo njalo, ukuhlela ukuvakasha okuvamile, noma izingxoxo ezimfushane zevidiyo kubalulekile.
Ukuhlanganyela emisebenzini yeqembu nabanye abadala nakho kuyindlela enhle kakhulu yokulwa nesizungu. Ukukhuthaza abantu abadala ukuthi bajoyine izikhungo zabadala noma bahlanganyele emisebenzini yokuzilibazisa, ukufuna amathuba okuzithandela noma amaqembu okusekela, noma ukubhalisa emakilasini noma amakilabhu kungaba yinzuzo.
2. Hlala uxhumene nomndeni nabangane
Uma uba nokuxhumana okuningi, maningi amathuba okuba uzizwe uyingxenye yezwe. Kungakhathaliseki ukuthi nomndeni nabangane, osebenza nabo, noma abantu esibaziyo, ukuba nobudlelwano obuqinile kusisiza sizizwe sisekelwe, sixhumene, futhi sithandwa.
Ukuvakasha okuvamile nokuvakasha nabantu obakhathalelayo kuyindlela enhle yokuxhumana, futhi ngisho noma ungakwazi ukuhlangana nabo mathupha, ungaxhumana nabo ngemihlangano ebonakalayo. Ukujoyina i-inthanethi noma amakilabhu ezincwadi zomuntu kungenye inketho enhle yalabo abafuna ukuhlangana nabantu abanomqondo ofanayo. Yenzani ubuciko futhi niqhamuke nomsebenzi noma igeyimu eningayenza ndawonye. Ungasebenzisa futhi izinkundla zekholi yevidiyo njenge-Skype noma i-Zoom ukuze uhlangane njalo nomndeni noma abangani.
3. Chitha isikhathi ezintweni zokuzilibazisa
Kungakhathaliseki ukuthi ufuna ukusondelana nabangane noma ujabulele isikhathi esithile esithulile uwedwa, ukwenza umsebenzi wokuzilibazisa kuyindlela enhle kakhulu yokwenza. Futhi kuyindlela enhle yokuhlala unempilo, ngokwengqondo nangokomzimba. Nazi ezinye izinto ezinhle zokuzilibazisa ongazihlola:
1. Izithombe: Noma ngabe uthatha izithombe zemvelo, abantu, noma izindawo, ukuthwebula izithombe kuyindlela enhle yokuhlola umhlaba okuzungezile. Futhi, ungakwazi ukwabelana ngezithombe zakho ku-inthanethi futhi uxhumane nabanye abathwebuli bezithombe.
2. Ukulima: Ayikho into edlula ukungcolisa izandla zakho nokubuka izithelo zomsebenzi wakho zikhula. Ukwenza ingadi kuyindlela enhle yokuthola umoya ohlanzekile futhi, uma uthanda ukupheka, ungasebenzisa isivuno sakho ukwenza ukudla okumnandi.
3. Ubuciko: Ubuciko bukhona phakade, futhi akumangazi ukuthi kungani. Ukudweba, ukubaza, nokudweba zonke izindlela ezinhle zokuziveza futhi ubalekele esiphithiphithi sempilo yansuku zonke.
4. Ukubhala: Uma ufuna indlela yokungena ebuhlakanini bakho, ukubhala kuyindlela okufanele uhambe ngayo. Ungakha izindaba, ubhale ibhulogi, noma uqale idayari. Kunamathuba angapheli.
5. Umculo: Kusukela ekudlaleni insimbi kuye ekuculeni, umculo uyindlela enhle yokuxhumana nabanye futhi ukhulule imizwa yakho. Ungakwazi nokubhala izingoma zakho uma uzizwa unobuciko.
Kungakhathaliseki ukuthi ukhetha yiphi indlela yokuzilibazisa, uqinisekile ukuthi uzothola injabulo futhi wondle umphefumulo wakho kule nqubo.
4. Qhubeka noma uvuselele umsebenzi womzimba
Ukuhlala usebenza kuyingxenye ebalulekile yokugcina nokuthuthukisa impilo yakho. Ucwaningo luhlobanise ukuvivinya umzimba okuvamile nohlu lwezinzuzo zezempilo, okuhlanganisa nokuvikelwa ekubulaweni yisifo sohlangothi nesifo senhliziyo. Njengoba ukhula, ukuhlala usebenza kungase kubaluleke nakakhulu empilweni yakho yonke.
Kunezindlela ezahlukahlukene zokuzigcina usebenza. Ingxenye ebaluleke kakhulu ukukhetha umsebenzi ofanela amakhono akho nezintshisekelo zakho. Ukuhamba ngezinyawo ngaphandle noma ukuthatha ikilasi le-yoga kuyimisebenzi emihle yawo wonke umuntu, kungakhathaliseki ubudala noma izinga lokufaneleka. Eminye imisebenzi efana nokubhukuda, ukugibela ibhayisikili, noma ukudlala umdlalo nakho kuyizindlela ezinhle zokuhlala umatasa.
5. Zibandakanye emisebenzini yezempilo yengqondo
Ukuzivocavoca izingqondo zethu kubaluleke kakhulu empilweni nasempilweni iyonke njengokuzivocavoca umzimba wethu. Beka isikhathi futhi ubeke phambili imisebenzi yengqondo ngokuziphonsela inselelo nokuzibandakanya kumageyimu endida ajabulisayo afana ne-trivia, izindida zamagama, ne-Sudoku. Imidlalo eyindida ayisizi nje kuphela ukuthuthukisa ukusebenza kwengqondo, kodwa futhi iyindlela enhle yokuzijabulisa. Eminye imisebenzi eshukumisa ingqondo ihlanganisa ukufunda, ukwenza ama-jigsaw puzzle, ukupheka, ukubhala, nokubuka izinhlelo zemfundo. Le misebenzi isiza ukugcina ubuchopho bethu busebenza.
Khulisa Ukuzimela Nge-Toilet Lift
Nali ithebula lenani elibikezelwe labantu abadala e-China, Japan, United States, United Kingdom, nase-Canada kusukela ngo-2020 kuya ku-2023, ngokusekelwe ekuqageleni kweNhlangano Yezizwe:
| Izwe | 2020 | 2021 | 2022 | 2023 |
|---|---|---|---|---|
| China | 12.0% | 12.5% | 13.1% | 13.7% |
| Japan | 28.2% | 28.9% | 29.6% | 30.3% |
| USA | 16.9% | 17.3% | 17.8% | 18.3% |
| UK | 18.4% | 18.8% | 19.2% | 19.6% |
| Canada | 17.5% | 17.9% | 18.3% | 18.7% |
Kuyabonakala ukuthi inani labantu asebekhulile liya likhula kancane kancane emazweni athuthukile nasathuthuka. Lokhu futhi kusikhumbuza ukuthi ukubhekana nezinkinga zokuguga kuzoba inselele ebalulekile emphakathini womhlaba emashumini eminyaka ezayo.
Inselele eyodwa ebalulekile ehlotshaniswa nokuguga ukulahlekelwa ukuhamba ngokomzimba nokuzimela, okungaba nomthelela omkhulu izinga lempilo yabantu abadala. Kodwa-ke, imikhiqizo emisha efana nokuphakamisa izindlu zangasese ingasiza ekuxazululeni le nselele ngokunikeza indlela ephephile nelula yokuthi abantu abadala basebenzise indlu yangasese ngokuzimela.
Izwa ukunethezeka, ukunethezeka, kanye nesithunzi nge-I-Ukom electric toilet lift. Umkhiqizo wethu wenguquko uklanyelwe ukwenza izimpilo zabantu abadala nabakhubazekile zibe lula futhi zizimele. Ngokuthinta nje inkinobho elula, ungakwazi ukulungisa kalula ukuphakama kwesihlalo sendlu yangasese kuye ezingeni olifunayo, ukunikeze ukunethezeka okukhulu nokwesekwa.
I-Ukom toilet lift yenziwe ngezinto ze-ABS ezihlala isikhathi eside, ingaphakamisa ize ifike ku-200kg, futhi inesilinganiso esingangeni manzi se-IP44, esiqinisekisa ukuphepha kwakho nokuba lula kwakho. Ngeziyalezo ezilula zokuhlanganisa ezidinga imizuzu eyi-15-20 kuphela, ungathola indlu yangasese kagesi i-Ukom iphakanyiswe futhi isebenze ngokushesha. Ibhethri ingashajwa ngokugcwele izikhathi ezingaphezu kuka-160, iqinisekisa ukuthi uhlala unokwesekwa okudingayo. Xhumana nathi namuhla ukuze uthole ukuphakamisa kwakho indlu yangasese kagesi i-Ukom futhi uzizwele ukunethezeka nokuzimela okufanele.
Isikhathi sokuthumela: Mar-20-2023
