Kusamalira okalamba kungakhale njira yovuta komanso yovuta. Ngakhale kuti nthaŵi zina zimakhala zovuta, m’pofunika kuonetsetsa kuti okondedwa athu okalamba akuchitiridwa ulemu ndi ulemu. Osamalira okalamba angachitepo kanthu kuti athandize okalamba kukhalabe odziimira ndi olemekezeka, ngakhale pamene zinthu sizili bwino. Ndi bwino kupatsa anthu amene tikuwayang’anira mwayi woti asankhe zochita komanso kufotokoza maganizo awo. Kukambitsirana ndi okalamba nthaŵi zonse ndi zochita kungawathandize kudzimva kukhala ofunika ndi kuyamikiridwa. Kuphatikiza apo, kuwalola kutenga nawo mbali pazosankha zawo kungathandize okalamba kukhalabe otanganidwa komanso olumikizidwa bwino ndi malo awo. Nazi njira zina zothandizira okalamba kukhalabe olemekezeka:
Aloleni Adzisankhe Okha
Kulola okalamba kuti azisankha okha kumalimbikitsa maganizo odziimira. Zosankha izi zingakhale zazikulu kapena zazing'ono, kuchokera komwe akufuna kukhala ndi malaya amtundu womwe akufuna kuvala tsiku linalake. Ngati n’kotheka, lolani kuti wokondedwa wanu alankhulepo pa mtundu ndi mlingo wa chisamaliro chimene akulandira. Okalamba amene amaona kuti angathe kulamulira moyo wawo amakhala athanzi komanso amaganizo.
Osathandiza Pamene Sichikufunika
Ngati wokondedwa wanu akadali wokhoza kuchita ntchito zofunika, ayenera kuloledwa kutero. Ngati wokondedwa wanu akuvutika, lowetsani ndikupereka chithandizo, koma musayese kumuchitira chilichonse. Mwa kulola wokondedwa wanu kuti azigwira ntchito za tsiku ndi tsiku payekha, mutha kuwathandiza kukhalabe okhazikika. Kuchita ntchito zachizolowezi tsiku lililonse kungathandize okalamba omwe ali ndi matenda a Alzheimer's.
Tsindikani Ukhondo Waumwini
Okalamba ambiri amazengereza kupempha thandizo ndi ntchito zaukhondo. Kuti muwonetsetse kuti wokondedwa wanu akukhalabe ndi ulemu, yankhani nkhaniyi mwanzeru komanso mwachifundo. Ngati wokondedwa wanu ali ndi zokonda zaukhondo, monga sopo omwe mumakonda kapena nthawi yosamba yokhazikika, yesani kuwathandiza. Mwa kupangitsa njira yodzikongoletsa kukhala yodziŵika monga momwe kungathekere, wokondedwa wanu sangachite manyazi. Kuti mukhalebe wodzichepetsa pamene mukuthandiza wokondedwa wanu kusamba, gwiritsani ntchito thaulo kuti muwaphimbe momwe mungathere. Pothandiza okondedwa wanu kusamba kapena kusamba, muyenera kuchitapo kanthu zotetezera. Zida zotetezera monga zitsulo zamanja ndi mipando yosambira zimatha kuchepetsa chiopsezo cha kuvulala ndikufulumizitsa ndondomekoyi.
Onetsetsani Chitetezo
Pamene msinkhu ukuwonjezeka, zonse kuyenda ndi kuzindikira mphamvu amachepetsa. Ichi ndichifukwa chake anthu okalamba amakhala ofooka kwambiri. Ntchito zosavuta monga kuyenda zimathanso kukhala zovuta. Poganizira izi, chimodzi mwazinthu zabwino kwambiri zomwe mungachitire okalamba omwe mumawakonda ndikuwathandiza kukhala ndi moyo wabwino komanso wotetezeka.
Pali zambiri zomwe mungachite kuti muteteze chitetezo. Mwachitsanzo, mukhoza kukhazikitsa stairlift. Izi zidzathandiza kusuntha pakati pa zipinda zosiyanasiyana m'nyumba popanda ngozi. Mukhozansokukhazikitsa chonyamulira chimbudzi mu bafa, zomwe zidzawathandiza kuthana ndi manyazi ogwiritsira ntchito chimbudzi.
Yang'anani kunyumba kuti muwone zoopsa zachitetezo. Konzani nyumbayo ndi kuchotsa zoopsa zilizonsezi, kuti okalamba asakumane ndi zoopsa.
Khazikani mtima pansi
Chomaliza, koma chofunikanso chimodzimodzi, kumbukirani kuti kusamalira wokondedwa wanu wachikulire sikuyenera kukhala kodetsa nkhawa. Kuwonjezera apo, kupsyinjika kumene mukumva sikuyenera kusonyezedwa kwa okalamba. Izi ndizosavuta kunena kuposa kuchita, makamaka ngati okalamba akhudzidwa ndi matenda amisala monga dementia.
Nthawi zambiri mumaona achikulire omwe sakumbukira zina mwa zinthu zimene munakambirana m’mbuyomu. Apa ndi pamene kuleza mtima kumabwera, muyenera kufotokoza zinthu mobwerezabwereza, ngati kuli kofunikira. Khalani oleza mtima ndipo yesetsani kuonetsetsa kuti wokalambayo akumvetsa bwino lomwe.
Nthawi yotumiza: Mar-17-2023
