Mugihe tugenda dusaza, biragenda bigorana kwikubita hasi kumusarani hanyuma tugahagarara inyuma.Ibi biterwa no gutakaza imbaraga zimitsi no guhinduka bizana imyaka.Kubwamahirwe, hari ibicuruzwa biboneka bishobora gufasha abantu bageze mu zabukuru bafite aho bagarukira kugumana umutekano no kwigenga.Ubwiherero burebure bufite intebe ziri hejuru hasi birashobora guhindura isi itandukanye kubakeneye ubufasha buke bwinyongera.
Niba ushaka umusarani byoroshye kubona no gusohoka, moderi ndende irashobora kuba amahitamo meza kuri wewe.Ibi birashobora kugirira akamaro cyane cyane abakuru bafite amaguru, ikibuno, ivi, cyangwa ibibazo byumugongo.Byongeye kandi, abantu barebare barashobora kubona ubwiherero burebure.Wibuke ko utagomba byanze bikunze gusimbuza umusarani wawe wose kugirango ubone moderi ndende.Urashobora kandi kugura intebe yazamuye cyangwa umusarani kugirango uhuze umusarani wawe uhari.
Ibyibanze byubwiherero burebure
Iyo bigeze ku musarani, hari ubwoko bubiri butandukanye: uburebure busanzwe kandi bwiza.Ubwiherero busanzwe nubwoko gakondo, kandi mubisanzwe bipima santimetero 15 kugeza kuri 16 kuva hasi kugeza hejuru yintebe.Ku rundi ruhande, ubwiherero burebure bwo hejuru, burebure gato kandi bupima santimetero 17 kugeza kuri 19.Ibi byorohereza abantu kwicara no kongera guhaguruka, nibyiza kubafite ibibazo byimikorere.Itegeko ry’Abanyamerika bafite ubumuga (ADA) risaba ko ubwiherero bwose bwamugaye buri muri uru rwego.
Wibuke ko niba uri umwe mubantu benshi barwaye igogora, ushobora kwirinda kwirinda gukoresha ubwiherero burebure.Ibyo ni ukubera ko byoroshye kwimura amara yawe mugihe uri mumwanya wa squat, hamwe nibibuno byawe munsi gato y'amavi yawe.Ariko rero, urashobora kugerageza gushira ibirenge byawe kuntebe yintambwe ihuye nu musarani, bishobora gufasha gukemura ikibazo.
Niba uri mugufi ugereranije, urashobora kandi kwirinda kwirinda ubwiherero burebure.Kubera ko ibirenge byawe bidashobora kugera ku butaka, ushobora kugira ububabare, gutitira, cyangwa no kunanirwa mu maguru.Intambwe yintambwe irashobora gufasha, ariko igisubizo cyiza nugushiraho umusarani wa Ucom kumusarani usanzwe.
UwitekaUcom kuzamura umusaranini igisubizo gikomeye kubantu bashaka gukomeza ubwigenge n'icyubahiro.Ukoresheje kuzamura umusarani, urashobora gukoresha ubwiherero nkuko bisanzwe.Buhoro buhoro bikumanura kugirango wicare hanyuma bikuzamure buhoro, kugirango ubashe kwihagararaho wenyine.Biroroshye gukora kandi ikorana nubwiherero busanzwe.
Uburyo bwo Guhitamo Umusarani Ukwiye
Uburebure
Icyicaro cyumusarani kigomba kuba hejuru bihagije hasi kugirango wemererwe kwicara uhagarare byoroshye.Ni ngombwa kandi gushobora kuruhuka ibirenge hasi.
Ibi bifasha kwemeza ko ukoresha umusarani muburyo bwa ergonomic bushoboka, bushobora gufasha kwirinda ububabare bwumugongo n ivi.
Niba ukoresha igare ryibimuga, ni ngombwa kubona umusarani ufite intebe ifite uburebure bukwiye.Ibi byoroshe kwimura intebe yimuga yawe kuntebe yubwiherero.Wibuke ko umusarani wa ADA ufite uburebure bwa santimetero 17 kugeza kuri 19, ariko ntibisobanura ko byanze bikunze bizagukorera.Niba ukeneye ikintu kirekire, urashobora gushaka gutekereza umusarani wubatswe nurukuta.
Mugihe uhisemo umusarani, ni ngombwa kumenya ko ababikora benshi bagaragaza gusa uburebure kuva hasi kugeza kumpera yikibindi.Ni ukubera ko intebe ikunze kugurishwa ukwayo kandi muri rusange yongeraho nka santimetero hejuru yuburebure bwose.
Imiterere yikibindi.
Ku bijyanye n'ubwiherero n'intebe, hari ubwoko bubiri bw'ingenzi: kuzenguruka no kuramba.Igikombe kizengurutse ni ubwoko bwubwiherero buringaniye.Ubu bwoko bwubwiherero buboneka mubwiherero bukera.Intebe ndende yubwiherero ni oval kandi ikunze kuboneka mubwiherero bushya.Bombi bafite ibyiza n'ibibi, mubyukuri rero ni ikibazo cyumuntu ku giti cye.Dore gusenyuka byihuse kwa buri:
Igikombe kizunguruka:
- Akenshi bihendutse kuruta ibikombe birebire
- Ifata umwanya muto
- Birashobora kuba byoroshye gusukura
Igikombe kirekire:
- Biroroshye cyane kwicara
- Birasa n'ibigezweho
- Birashobora gusaba intebe itandukanye kuruta igikombe kizengurutse
Imiterere
Hariho uburyo bubiri bwibanze bwubwiherero: igice kimwe nigice.Ubwiherero bumwe bugizwe nigice kimwe cya farashi, mugihe ubwiherero bwibice bibiri bufite igikombe hamwe na tank.Inzira zombi zifite ibyiza n'ibibi, ni ngombwa rero guhitamo umusarani ukwiye kubyo ukeneye.
Ubwiherero bw'igice kimwe muri rusange buhenze kuruta ubwiherero bw'ibice bibiri, ariko kandi biroroshye koza.Kuberako nta kantu na kanyoni gafite umwanda na grime kugirango bihishe, umusarani umwe uroroshye cyane kugira isuku.Bafite kandi isura nziza, igezweho ba nyiri amazu bakunda.
Ku rundi ruhande, ubwiherero bw'ibice bibiri, usanga buhenze cyane.Biroroshye kandi gushiraho, kubera ko utagomba kuzamura umusarani uremereye, igice kimwe.Ariko, kubera ko hari byinshi hamwe hamwe, ubwiherero bwibice bibiri burashobora kugorana kubwoza.
Ubwiherero bumanitse ku rukuta ninzira nziza yo kuzigama umwanya mu bwiherero bwawe.Niba ufite ubwiherero buto, ibi birashobora kuba inyungu nini.Ubwiherero bumanitse ku rukuta nabwo biroroshye cyane koza, kubera ko nta shingiro ry’umwanda na grime byegeranya.
Kuruhande, ubwiherero bumanitse kurukuta buhenze cyane.Uzakenera kugura sisitemu idasanzwe yo gutwara no gukingura urukuta mu bwiherero bwawe.Byongeye, uzakenera kwimura imiyoboro y'amazi kuva hasi kugera kurukuta.Ibi birashobora kuba akazi gakomeye, kandi birashoboka ko byiyongera kubiciro byumushinga wawe.
Igihe cyo kohereza: Mutarama-12-2023